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Another handy tool for Reader... This one will create a summary of the Bookmarks tree of a PDF and will present it in a window, like so:
The text can then be copied into Word, Notepad or any other application.
An extended version of this script for Acrobat is available here:
Acrobat -- Export Bookmarks Structure (to PDF/TXT)
For more information about this tool, you can contact me directly.